Fitness-tek

August 6, 2018

Senior Fitness, Balance Training for Seniors, Exercises for Older Adults, and "Everything-in-between Fitness"

For customized and effective exercises for seniors Fitness-Tek in Tampa Bay, Florida is the leader. Are you a senior that understands the importance of remaining active and working out...but you are scared to death of a workout causing more pain or even worse permanently hurting you? This is a great place for you to start!

June 25, 2018

Do traditional personal training programs fail the 50+ crowd?

Do you find yourself in the 50+ croud? Your personal training might be putting you at more risk then it is giving you benefit.

June 20, 2018

Is the foot the key to unlocking balance in seniors?

Are you looking to increase your balance and stability? You should start with the FOOT! The foot is the most overlooked and under-trained area in the body.

June 16, 2018

Balance, Coordination, Stability, Strength... What do these words mean to the senior population?

Are you a senior and confused about where to start or how to continue your fitness journey? Here is a great place to start!

June 13, 2018

Does balance training really make older adults more stable?

Looking to get stronger more stable on your feet? Balance training could be leading you down a dangerously the wrong path.

Exercise for Seniors

Senior Fitness, Balance Training for Seniors, Exercises for Older Adults, and "Everything-in-between Fitness"

Do traditional personal training programs fail the 50+ crowd?

Is the foot the key to unlocking balance in seniors?

Balance, Coordination, Stability, Strength... What do these words mean to the senior population?

Does balance training really make older adults more stable?