/* Theme-integrated fallback styles. Codex should map variables/classes to the active Fitness-Tek theme. */
.ft-mac { --ft-mac-ink:#151515; --ft-mac-muted:#626262; --ft-mac-line:#dedede; --ft-mac-panel:#fff; --ft-mac-soft:#f5f5f3; --ft-mac-accent:#1f4d5c; color:var(--ft-mac-ink); font-family:inherit; }
.ft-mac *, .ft-mac *::before, .ft-mac *::after { box-sizing:border-box; }
.ft-mac__container { width:min(1120px, calc(100% - 32px)); margin:0 auto; padding:48px 0 72px; }
.ft-mac__hero { padding:clamp(28px,6vw,72px) 0 36px; max-width:900px; }
.ft-mac__hero h1 { margin:.15em 0 .35em; font:inherit; font-size:clamp(2rem,6vw,4.5rem); font-weight:800; line-height:1.02; letter-spacing:0; }
.ft-mac__hero>p:not(.ft-mac__eyebrow) { max-width:760px; font-size:clamp(1.05rem,2vw,1.3rem); color:var(--ft-mac-muted); }
.ft-mac__eyebrow,.ft-mac__section-label { margin:0 0 10px; font-size:.78rem; font-weight:800; letter-spacing:.14em; text-transform:uppercase; color:var(--ft-mac-accent); }
.ft-mac__tagline { font-size:1.25rem; }
.ft-mac__progress { margin-top:28px; max-width:620px; }
.ft-mac__progress>div:first-child { display:flex; justify-content:space-between; gap:16px; font-size:.88rem; text-transform:uppercase; letter-spacing:.06em; }
.ft-mac__progress-track { height:8px; margin-top:9px; background:#e6e6e6; border-radius:999px; overflow:hidden; }
.ft-mac__progress-track span { display:block; width:0; height:100%; background:var(--ft-mac-accent); transition:width .25s ease; }
.ft-mac__chapter-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:18px; margin:24px 0 48px; }
.ft-mac__chapter-card,.ft-mac__panel { border:1px solid var(--ft-mac-line); background:var(--ft-mac-panel); border-radius:4px; }
.ft-mac__chapter-card { display:block; padding:24px; color:inherit; text-decoration:none; transition:transform .15s ease, box-shadow .15s ease; }
.ft-mac__chapter-card:hover,.ft-mac__chapter-card:focus-visible { transform:translateY(-2px); box-shadow:0 12px 30px rgba(0,0,0,.08); }
.ft-mac__chapter-card.complete { border-color:var(--ft-mac-accent); }
.ft-mac__chapter-card>span { font-size:.75rem; font-weight:800; text-transform:uppercase; letter-spacing:.1em; color:var(--ft-mac-accent); }
.ft-mac__chapter-card h3 { margin:.5em 0; font-size:1.35rem; }
.ft-mac__chapter-card p { margin:0; color:var(--ft-mac-muted); }
.ft-mac__congrats { margin:0 0 22px; padding:22px 24px; border-left:5px solid var(--ft-mac-accent); background:var(--ft-mac-soft); font-size:1.08rem; }
.ft-mac__panel { padding:clamp(22px,4vw,42px); margin:20px 0; }
.ft-mac__panel h2 { margin:.2em 0 .65em; font-size:clamp(1.55rem,3vw,2.35rem); }
.ft-mac__panel p,.ft-mac__panel li { line-height:1.7; }
.ft-mac__challenge { background:var(--ft-mac-soft); }
.ft-mac__task-list { list-style:none; padding:0; }
.ft-mac__task-list li { display:grid; grid-template-columns:auto 1fr; gap:12px; margin:14px 0; align-items:start; }
.ft-mac__task-list input { margin-top:.45em; }
.ft-mac__safety,.ft-mac__response { margin-top:24px; padding:18px; background:var(--ft-mac-soft); }
.ft-mac__field { display:block; margin:20px 0; font-weight:650; }
.ft-mac input,.ft-mac textarea,.ft-mac select { width:100%; margin-top:8px; padding:13px 14px; border:1px solid #aaa; border-radius:3px; background:#fff; color:#111; font:inherit; }
.ft-mac textarea { resize:vertical; }
.ft-mac__form-grid { display:grid; grid-template-columns:1fr 1fr; gap:16px; }
.ft-mac__check { display:flex; align-items:flex-start; gap:10px; margin:16px 0; font-weight:500; }
.ft-mac__check input { width:auto; margin:4px 0 0; }
.ft-mac__honeypot { position:absolute!important; left:-10000px!important; width:1px!important; height:1px!important; overflow:hidden!important; }
.ft-mac__button { display:inline-flex; align-items:center; justify-content:center; min-height:48px; padding:12px 22px; border:1px solid var(--ft-mac-accent); border-radius:2px; background:var(--ft-mac-accent); color:#fff!important; font:inherit; font-weight:800; text-decoration:none!important; cursor:pointer; }
.ft-mac__button--secondary { background:transparent; color:var(--ft-mac-accent)!important; }
.ft-mac__actions { display:flex; flex-wrap:wrap; gap:10px; margin-top:24px; }
.ft-mac__status { min-height:1.5em; margin-top:12px; font-weight:650; }
.ft-mac__status.is-error { color:#9b1c1c; }
.ft-mac__video { position:relative; padding-top:56.25%; background:#111; }
.ft-mac__video iframe { position:absolute; inset:0; width:100%; height:100%; border:0; }
.ft-mac__video-placeholder { min-height:260px; display:grid; place-content:center; gap:8px; text-align:center; background:#1d1d1d; color:#fff; }
.ft-mac details { margin-top:18px; }
.ft-mac summary { cursor:pointer; font-weight:750; }
.ft-mac__chapter-nav { display:grid; grid-template-columns:1fr auto 1fr; gap:16px; align-items:center; margin-top:30px; }
.ft-mac__chapter-nav a:last-child { text-align:right; }
.ft-mac__worksheet { max-width:8.5in; margin-left:auto; margin-right:auto; }
.ft-mac__worksheet h1 { margin:0 0 4px; font-size:2rem; line-height:1.12; }
.ft-mac__worksheet h2 { margin-top:28px; font-size:1.25rem; }
.ft-mac__worksheet .tag { margin:0 0 10px; font-size:.78rem; font-weight:800; letter-spacing:.08em; text-transform:uppercase; color:var(--ft-mac-accent); }
.ft-mac__worksheet .box { min-height:58px; margin:12px 0; padding:14px; border:1px solid #333; background:#fff; }
.ft-mac__worksheet .line { height:28px; border-bottom:1px solid #777; }
.ft-mac__worksheet .note { color:var(--ft-mac-muted); font-size:.95rem; }
.ft-mac__worksheet .footer { margin-top:24px; padding-top:10px; border-top:1px solid #aaa; color:var(--ft-mac-muted); font-size:.9rem; }
.ft-mac :focus-visible { outline:3px solid currentColor; outline-offset:3px; }
@media (max-width:800px){ .ft-mac__chapter-grid{grid-template-columns:1fr 1fr}.ft-mac__form-grid{grid-template-columns:1fr} }
@media (max-width:540px){ .ft-mac__container{width:min(100% - 22px,1120px);padding-top:24px}.ft-mac__chapter-grid{grid-template-columns:1fr}.ft-mac__panel{padding:22px}.ft-mac__actions{display:grid}.ft-mac__chapter-nav{grid-template-columns:1fr 1fr}.ft-mac__chapter-nav a:nth-child(2){display:none} }
@media (prefers-reduced-motion:reduce){ .ft-mac *{scroll-behavior:auto!important;transition:none!important} }
@media print{ body{background:#fff!important}.ft-mac__print-actions,.ft-mac__chapter-nav,header.site-header,footer.site-footer{display:none!important}.ft-mac__container{width:100%;padding:0}.ft-mac__panel{border:0;padding:0;margin:0}.ft-mac__worksheet{max-width:none}.ft-mac__worksheet .box{break-inside:avoid} }

.ft-mac__identify.is-connected form > *:not(.ft-mac__status){display:none}.ft-mac__identify.is-connected .ft-mac__status{min-height:auto;color:var(--ft-mac-accent)}