"Hi I'm Jessica rink I have been working with Kevin Votta and Fitness-Tek for the past three or four months before Fitness-Tek my relationship to what healthy looked like was looking good and if I wanted to lose weight I was lazy and took the easy way out I took pills I took caffeine I did programs that promised me to lose weight no matter what kind of weight whether it was water weight or anything in two weeks and I was ok with that and then I felt like crap and I was confused why I felt like such crap so I called Kevin up and I said okay I'm I'm ready I'm ready to do this and the first thing he had me do was get present to what I was actually feeding my body and I started logging my food and I realized I couldn't pronounce half the ingredients that I was eating because they were all processed and I can't be surprised that I felt like trash because I was eating trash so I started eating every three hours and training my metabolism and I started eating well I started eating proteins and complex carbs and vegetables and I retrained my body so that when it started craving things it craved what it need instead it create instead of craving chemicals that I was eating after that he really helped me get into weight training before him I thought that weight training would have me look muscular like a man and soon realized that it actually burns ladies listen up it actually burns more fat than cardio and I feel strong I feel good and I feel healthy for the first time in my life and don't get me wrong I had the struggles along the way caffeine is one of them I'm currently working on my goal to be supplement free and my second one was I had to actually realize I'm in control I'm choosing nobody's choosing for me nobody's forcing me to go work out every day nobody's forcing me to eat well every day except for me and Kevin was really great at helping me stay present to my commitments because nobody's gonna do it for you guys it's you and Fitness-Tek got me there I went from 139 to 123 pounds and the best part is I lost eight and a half inches all over my body I'm currently gaining weight because I'm strength which is awesome and I am proud of that and I'm happy to say for the first time in my life I'm healthy I feel healthy so if anybody is interested in this same results please contact Kevin Votta over at Fitness-Tek, you won't regret it."