Welcome to our fitness and Muscle Activation Techniques blog.
Unresolved Neck Pain AFTER months of Physical Therapy!
Listening And Sincerity Helped Exceed Fitness Goals
Working with a trainer that listens and is sincere can help you exceed goals, have more energy, and just do things better overall in life.
IT ALL STARTS WITH……Isometrics!
It all starts with Isometrics!
Looking For Ways To Improve Your Body and Your Life
Having a personal fitness trainer who is able to help make it easier for you to achieve your goals so that you don't give up, is a considerable boost to success.
Muscle Activation Helps Delay Need For Surgery
In complicated and difficult cases, where pain management or physical therapy hasn't produced the desired result, Muscle Activation may help.
Specific Nutrition And Fitness Programs To Meet YOUR Needs
Nutrition and fitness plans built specifically for you provide better results than broad nutrition plans and generic fitness training experiences.
Get Your Life Back Using Muscle Activation Techniques
Your life will change, you will move more freely, you will breathe easier, your whole outlook on life…
Seeking Wellness Balance
Lose weight, be more healthy in general or achieve balance between multiple health goals.
Resolve Nerve Pain And Leg Weakness
Weakness in your legs or nerve pain can be addressed using special techniques.
Improve Results And Weight Loss With A Trainer That Cares
A knowledgeable accountability partner can help you improve training and fitness results.
Avid Runner Continues To Pursue Fitness
Strengthen muscles that have gotten weak or have been inactivated due to injuries and keep up your pace.
Weekend Warriors Keeping Pain Away
Keep being that weekend warrior, running and doing the activities you love!