Let’s be honest, weight loss is one of the most common fitness goals out there. However, exercise can be the straw that breaks the camels back! Get off to a fast and sustainable start to your exercise program with Muscle Activation Techniques!
Wondering why your running warm up routine maybe causing your issues?
At Fitness-Tek, we have customized and effective exercises for older adults. Are you a senior that understands the importance of remaining active and working out...but you are scared to death of a workout causing more pain? This is a great place for you to start!
Could inflammation be stopping your progress in its tracks or maybe worse, be setting your health and fitness goals back!! Relieve pain from Inflammation and gain recover your strength.
Are your feet in pain? Not sure where to start? Your foot pain maybe a direct result of muscles in your back and core not working.
Shoe inserts and arch supports: The key to living with pain free joints OR The cause behind all your joint pains?
The first step you need to be taking before you embark on any life change!
Do you find yourself in the 50+ croud? Your personal training might be putting you at more risk then it is giving you benefit.
Looking to make the biggest difference with your senior clients, start here, the most overlooked area of the body when it comes to strength, the foot.
Are you a senior and confused about where to start or how to continue your fitness journey? Here is a great place to start!
Looking to get stronger more stable on your feet? Balance training could be leading you down a dangerously the wrong path.
No pain no gain is a dangours aproach to take to your workouts. There is a risk vs reward senerio playing outinside your body that my not leave you any closer to your goal.
Lookng to get in the best shape of your life......BUT, don't want to deal with over crouded gyms? Fitness-Tek's 24/7 program is the perfect fit!!
Is your life leaving you behind..... June 2018 Newsletter. Hire a Fitness Coach. You don't have to do it alone. Learn more about our in person and online fitness coaching program.
Dive into the three types of stress that could be impacting your health and stopping you from acheiving your health and fitness goals.
5 things to watch out for when looking for a fitness coach
A few great general pointers to keep an eye on when getting started with exercise after the age of 50
5 Things to consider when looking to hire a personal trainer
Looking for a group fitness class that is safe and effective?
Are you making the most out of your time in the gym or at home by doing things like stretching......