"Just two months ago, I had to stop doing one of my favorite exercises, pull ups. Not only am I back 100%, I'm back stronger and free of pain."
"I had a list a mile long with all of the reasons why I should never work with a personal trainer:"
Amazing results with Fitness-tek!
She Discovered Amazing Health, Energy & Confidence
She Lost 128lbs AND Became an Iron Woman Rock Star!
Amazing Difference in Just One Session!
"From the first session I was able to notice a tremendous difference..."
From Crutches to the U.S. Paralympics Cycling Team!
JOIN FITNESS-TEK ON THIS FUN CHARITY RIDE - DATE COMING SOON!
Bay News 9 Interview - Kevin Votta on Muscle Activation Techniques
You may be getting it all wrong when it comes to keeping your muscles young and limber. But don’t feel bad. You’re not alone.
"Allowed my shoulder to regain the strength it had so I can go play baseball in college."
I can hardly believe what I am now capable of doing, all within a few short months...'"
Getting in shape after child birth.
US National Team Member - AMAZING Car Accident Recovery!
Is it ever too late to get rid of neck pain, back pain or shoulder pain? No it's not. Just ask our client Karen Chamberlain.
"Opened my eyes to how my body really works..."
Chronic pain… will you feel it forever? It may seem that way after suffering from it for years. Especially because most people with chronic pain have tried treatment after treatment, yet nothing seems to work.
Do you feel ever older than you really are? How do your joints and muscles feel when you wake up in the morning? How easy is it to wake up and get going?
You’ve heard the dreadful predictions…and they’re true. Most New Year’s Resolutions don’t make it past the second week of February. So we thought we’d share three tips on how to avoid becoming another statistic. These are three of the most common reasons New Year’s Resolutions fail…