Many of us love to be weekend warriors! Maybe you can't wait for a weekend landscaping or house project, a 5K race, or your next Tough Mudder or IRONMAN event to roll around, so you can throw yourself 100% into something physical.

Regardless of your favorite pastime, there is one thing we all have to address: pain management. Understanding of the core physiological issues causing pain can help.

A combination of chiropractic care and Muscle Activation Techniques could help you be as pain-free as possible.

"Although you may never be able to reverse a sports injury you can certainly manage the pain."

• Dr Danielle Hoeffner