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Choose Fitness-Tek for your Personal Training and Ketogenic Coaching

Safe, Sustainable  Science Based Personal Training

We offer a number of programs to help you be in the best shape of your life!

Book a Consultation
The Fitness-Tek Solution

Achieving Your Personal Training Goals

As fast and as safe as possible

The Fitness-Tek Studio

Fitness-Tek utilizes cutting edge fitness equipment combined with a private one on one setting to help you reach your goals in a safe and comfortable setting. The facility is set up with your comfort and your body’s long term care in mind. Personal Training has never been so comfortable!

Muscle Activation Technqiues
Master Level Specialist and MAT® Educator

Fitness-Tek is home to Tampa’s first and only MAT® Master Specialist. This distinction comes with years of advanced course work in MAT® and surrounding studies on biomechanics and physics.

Education Center

Not only is Kevin the only Master Level Specialist of MAT® in Tampa, but Fitness-Tek was also chosen as one of a only a few education hubs world wide. Kevin teaches the MAT® Jumpstart program to students that range in various medical backgrounds. Join the thousands of MD's, Personal Trainers, Massage Therapist, Chiropractors and many other medical professionals that have added this amazing tool to their tool box!

Truly customized personal training

In addition to MAT®(Muscle Activation Techniques), Fitness-Tek offers one on one personal training. The blending of MAT® with an advanced understanding of biomechanics gives Kevin the ability to work with clients through the entire exercise continuum. From those clients suffering from chronic pain that wish to feel better to top level athletes looking to gain a competitive edge.

What people are saying about fitness-tek

.....my lower back pain (which had been persistent for over 10 years) completely went away!
Back Pain
"Kevin is extremely knowledgeable and excellent at what he does. My body feels so much better in just two sessions."
Dara F.
"Love Kevin at Fitness-Tek! He has helped me so much.I can’t say enough about him.A great guy and a wonderful trainer and muscle therapist."
Liz D.
I sought help for a broken arm and shoulder injury. Muscle activation technique has led me to a much more rapid improvement!
Jody
After my first session I was pain free for the first time since November.....
Jeremy

Together we will...

From the very beginning of Fitness-Tek in 2007 our motto has always been, “Together we will…”. You, the client, get to choose what that will be. We are here to support you in whatever goal you choose: from losing weight to getting to the source of pain that has nagged you for years. We promise to keep your body's best interest in mind when creating a game plan for reaching your goal. What do you want to create together for your health and well-being?

it's personal

Success Stories & Health Topics

Muscle-Activation-Techniques
July 20, 2020
How many sessions of Muscle Activation Techniques Will I Need to treat my pain?

How many sessions of Muscle Activation Techniques will I need to address my issues? For a general issue, let say pain that has been in place for less than six months, you are typically looking at between 6-10 sessions. If your pain has lasted longer then six months, you are likely looking at between 11-15 sessions. The amount will vary greatly between cases and is very dependent on the practitioner's skill level.

Physical-Therapy-and-Muscle-Activation-Techniques
July 10, 2020
Physical Therapy and Muscle Activation Techniques; Two powerful tools in the battle against pain

Curious about Physical Therapy and Muscle Activation? Learn what makes these two of the most powerful tools in the battle against pain and disfunction. You may be surprised to learn the limitations of traditional Physical Therapy where Muscle Activation Techniques can bridge the gap.

MAT-Logo
June 30, 2020
5 Benefits MAT Has On Your Body

How can Muscle Activation Techniques benefit me?

A-Breakdown-of-Muscle-Activation-Technique
April 30, 2020
What is Muscle Activation Techniques?

Muscle Activation Techniques by Greg Roskopf is an amazing tool, but how does it work? Interested in learning what MAT is, and how it works?

MAT-for-weight-loss
November 7, 2018
Top 4 benefits of Muscle Activation Techniques on Weight Loss

Here are four dramatic benefits Muscle Activation Techniques can have on your weight loss. Weight Loss is one of the most common fitness goals out there., but exercise can be the straw that breaks the camels back! Get off to a fast and sustainable start to your exercise program with Muscle Activation Techniques.

stretching-causing-pain
October 30, 2018
Streching Vs Muscle Activation

Are you one of the thousands of people that stretch daily? Maybe you find yourself wondering is stretching is worth the extra time out of your day? Or maybe you have questions about stretching's ability to help you stay fit and avoid injury? What if there is something better? What if muscle activation is the key? What if stretching is well a waste of time?

Master-Level-Muscle-Activation-Techniques-Specialist-Kevin-Votta
April 16, 2018
The Fitness Assessment Tool that will change your practice and someone Else's life!

Have you tried a number of different assesment tools in the gym to gain a better knowledge of what is happening with your own body or those of individuals you work with? Here is one assesment tool that can change the game!

#togetherwewill
March 30, 2018
Together we will.....DO MORE, for our wounded military members!

#togetherwewill......do more for our wounded military members.....AND here is how.....

Common-FAQ-About-Muscle-Activation-Training
March 23, 2018
Common FAQ About Muscle Activation Training

There are many questions surrounding MAT. Muscle Activation Training can be a bit confusing at first, especially if you aren't quite sure how it works.

isometric-exercise-isophit
February 12, 2018
Top 5 reasons Isometric Exercises need to be a part of your workout

Benefits of isometric exercises

Benefits-of-Muscle-Activation-Techniques
January 12, 2018
The Benefits of Muscle Activation Techniques

5 Benefits of MAT

ReaD Success Stories & News