Trust and Fitness

Trust is a crucial part of any relationship – a marriage, a friendship, or any partnership. Trusting the person you look to for guidance regrading the maintenance and care of your body and fitness is extremely important.

Everyone wants to work with a trainer or coach that is an expert with a high level of integrity. You want someone that will:

• be honest with you, not just tell you what you want to hear

• listen to your concerns and make a personal plan

• stay involved and follow up

Knowledge and integrity

"There was a whole after-care program that he followed up with and followed through with.

So I had a couple questions, he got me answers to those questions. He asked how my exercises were going. He asked me to demo the exercises to make sure I was doing them right".

– Denice owner of Florida Power Yoga