It's personal

Success Stories & Interest

All
Fitness coaching
Ways to help body pain
Strengthening exercises
Treatment for Inflammation
exercise for seniors
#TogetherWeWill....Community Outreach
Events
How To
Well Being
Success Stories
June 11, 2018
No Pain No Gain....Right?

No pain no gain is a dangours aproach to take to your workouts. There is a risk vs reward senerio playing outinside your body that my not leave you any closer to your goal.

June 7, 2018
5 Reasons Why Fitness-Tek's 24/7 gym access program is for you!

Lookng to get in the best shape of your life......BUT, don't want to deal with over crouded gyms? Fitness-Tek's 24/7 program is the perfect fit!!

June 6, 2018
Regain Strength

"Allowed my shoulder to regain the strength it had so I can go play baseball in college." Muscle Activation Techniques Testimonial! Tampa FL

June 1, 2018
Is your life leaving you behind??? | Online Fitness Coach

Is your life leaving you behind..... June 2018 Newsletter. Hire a Fitness Coach. You don't have to do it alone. Learn more about our in person and online fitness coaching program.

May 31, 2018
Stress:The Silent Killer

Dive into the three types of stress that could be impacting your health and stopping you from acheiving your health and fitness goals.

May 28, 2018
How To Find A Good Fitness Coach

5 things to watch out for when looking for a fitness coach

May 28, 2018
Health & Fitness Tips For Older Adults

A few great general pointers to keep an eye on when getting started with exercise after the age of 50

May 20, 2018
Things To Consider Before Choosing a Personal Trainer

5 Things to consider when looking to hire a personal trainer

May 4, 2018
5 Reasons why Fitness-Tek's Group Fitness Classes are the answer for the over 70 crowd!

Looking for a group fitness class that is safe and effective?

May 4, 2018
Movement is great for your joints....BUT it is not enough to keep your Joints healthy

Are you making the most out of your time in the gym or at home by doing things like stretching......

May 4, 2018
Reasons Why You Need a Personal Trainer

5 reasons why you should hire a personal trainer

May 3, 2018
The dark truth behind the fitness industry........

Other personal training and therapy assesments could be leaving you at risk.

May 2, 2018
Benefits of isometric exercise

Getting started with a fitness program and the benefit of isometric exercise.

April 26, 2018
Personal Training for Senior Populations | Senior Fitness at Fitness-Tek

Read these Senior Fitness guidelines. Do you work with seniors? You need to read this entry level intro post first! Are you a senior....Your trainer needs to know these things!

April 20, 2018
Cervical Dystonia and Greg Roskopf's Muscle Activation Techniques

Cervical Dystonia - Could this be a sollution to the condition?

April 16, 2018
The Fitness Assessment Tool that will change your practice and someone Else's life!

Have you tried a number of different assesment tools in the gym to gain a better knowledge of what is happening with your own body or those of individuals you work with? Here is one assesment tool that can change the game!

April 7, 2018
Reasons Why You Need a Personal Trainer

Let's be honest, working out can be a bit difficult sometimes. And finding the motivation to workout can be even harder. So when you find yourself struggling to workout, what's the solution? One of the best things you can invest in when it comes to working out is a personal trainer.

March 31, 2018
Overlooked Remedies For Back Pain

Any constant pain can make life pretty difficult, especially back pain. For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

March 31, 2018
Joint structure and function and their importance when strength training

Could the imporper loading of your joints be taking years off the life of your joints?

March 30, 2018
Together we will.....DO MORE, for our wounded military members!

#togetherwewill......do more for our wounded military members.....AND here is how.....