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Success Stories
Reasons Why You Need a Personal Trainer

5 reasons why you should hire a personal trainer

May 4, 2018
The dark truth behind the fitness industry........

Other personal training and therapy assesments could be leaving you at risk.

May 3, 2018
Benefits of isometric exercise

Getting started with a fitness program and the benefit of isometric exercise.

May 2, 2018
Personal Training for Senior Populations | Senior Fitness at Fitness-Tek

Read these Senior Fitness guidelines. Do you work with seniors? You need to read this entry level intro post first! Are you a senior....Your trainer needs to know these things!

April 26, 2018
Cervical Dystonia and Greg Roskopf's Muscle Activation Techniques

Cervical Dystonia - Could this be a sollution to the condition?

April 20, 2018
The Fitness Assessment Tool that will change your practice and someone Else's life!

Have you tried a number of different assesment tools in the gym to gain a better knowledge of what is happening with your own body or those of individuals you work with? Here is one assesment tool that can change the game!

April 16, 2018
Reasons Why You Need a Personal Trainer

Let's be honest, working out can be a bit difficult sometimes. And finding the motivation to workout can be even harder. So when you find yourself struggling to workout, what's the solution? One of the best things you can invest in when it comes to working out is a personal trainer.

April 7, 2018
Overlooked Remedies For Back Pain

Any constant pain can make life pretty difficult, especially back pain. For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

March 31, 2018
Joint structure and function and their importance when strength training

Could the imporper loading of your joints be taking years off the life of your joints?

March 31, 2018
Together we will.....DO MORE, for our wounded military members!

#togetherwewill......do more for our wounded military members.....AND here is how.....

March 30, 2018
Stretching.....the key to long term health or a waste of time???

Feel like you cant stretch enough? Is stretching everyones solution to your problems but no mater how much you do nothing really changes? Feel like you are wasting your time? Maybe you are......

March 27, 2018
Common FAQ About Muscle Activation Training

There are many questions surrounding MAT. Muscle Activation Training can be a bit confusing at first, especially if you aren't quite sure how it works.

March 23, 2018
Difference Between Indoor Cycling and Spinning

People are surprised to hear that there is actually difference between Indoor Cycling and Spinning®. It’s pretty common to use the term Spinning® in a generic way to describe any studio cycling class.

March 21, 2018
How To Prepare For Your First Spin Class

Let’s be honest, cycling can be a bit intimidating especially during your first class. You probably aren’t quite sure where to sit, how to adjust your bike, and what all the fancy lingo means. It can all be a bit overwhelming.

March 12, 2018
Isometric Exercise Daily for the Health of It!

Quick and easy daily workout to help maintain muscle and joint health!

March 6, 2018
5 Benefits MAT Has On Your Body

There’s more to muscle maintenance than regular strength sessions and bumping up to the next weight when things feel too easy at the bench. Communication between your brain and muscles also comes into play—and that process is the focus of muscle activation techniques.

March 6, 2018
More Sexy, Less Time

Benefits of incorporating HIIT into your workout.....CAUTION: Not for Everyone!

February 27, 2018
Muscle Activation Training and Personal Training

A question we often get at Fitness-Tek is, “What’s the difference between Muscle Activation Techniques (MAT) and personal training?”. As personal trainers and MAT practitioners, this is an important clarification for us to help our clients and prospective clients with.

February 24, 2018
To cardio or not to cardio, that is the question

Cardio training, the answer to your weight loss prayers or a waist of time?

February 19, 2018
Four Common Spinning Mistakes

We have high expectations from our spinning classes. With promises of torching between 400 and 600 calories an hour, you’d expect to look like a leaner version of yourself after a month. And when changes don’t happen, it can be pretty frustrating.

February 19, 2018