Welcome to our fitness and Muscle Activation Techniques blog.
Brooke - Banker Turned Fitness Instructor
Courteous and Professional.
Weight Loss Results Came Quickly for this Fitness-Tek Client
I can hardly believe what I am now capable of doing, all within a few short months of working with Fitness-Tek! Muscle Activation Techniques is amazing!
Top 4 benefits of Muscle Activation Techniques on Weight Loss
Here are four dramatic benefits Muscle Activation Techniques can have on your weight loss. Weight Loss is one of the most common fitness goals out there., but exercise can be the straw that breaks the camels back! Get off to a fast and sustainable start to your exercise program with Muscle Activation Techniques.
Streching Vs Muscle Activation
Are you one of the thousands of people that stretch daily? Maybe you find yourself wondering is stretching is worth the extra time out of your day? Or maybe you have questions about stretching's ability to help you stay fit and avoid injury? What if there is something better? What if muscle activation is the key? What if stretching is well a waste of time?
Senior Fitness, Balance Training for Seniors, Exercises for Older Adults, and "Everything-in-between Fitness"
For customized and effective exercises for seniors Fitness-Tek in Tampa Bay, Florida is the leader. Are you a senior that understands the importance of remaining active and working out...but you are scared to death of a workout causing more pain or even worse permanently hurting you? This is a great place for you to start!
Relieve Pain from Inflammation. Inflammation is your enemy when it comes to living a long, pain-free life!
What is inflammation? Is it holding you back? If you live in Tampa Bay Florida and you feel inflammation could be stopping your progress with pain relief in its tracks this is a great place to start looking for answers. Kevin Votta of Fitness-Tek a Master Level Muscle Activation Techniques specialist can help you get to the bottom of your pains!
If not supportive shoes, then what? My feet are killing me!
Do you live in Tampa and have painful feet? Not sure where to start to heal your foot pain or maybe you have tried everything out there to get rid of your discomfort. Your foot pain may be a direct result of muscles in your back and core not working. How would you know, Muscle Activation Techniques could help you figure that out.
Are your supportive shoes the cause of your issues??
Do you have painful feet, live in Tampa Bay and have been told you need to wear shoe inserts and arch supports? This could not be further from the truth when it comes to pain free feet. The key to living with pain free feet and every other joint in your body for that matter is not adding support to your shoes.....its about removing it!
Finding your "why" is the Key to unlocking unlimited health and fitness possibilities for yourself!
What is the first step I should take before starting a fitness program to get healthy?? The first step you need to be taking before you embark on any life change is your WHY!
Do traditional personal training programs fail the 50+ crowd?
Do you find yourself in the 50+ croud? Your personal training might be putting you at more risk then it is giving you benefit.
Is the foot the key to unlocking balance in seniors?
Are you looking to increase your balance and stability? You should start with the FOOT! The foot is the most overlooked and under-trained area in the body.
Balance, Coordination, Stability, Strength... What do these words mean to the senior population?
Are you a senior and confused about where to start or how to continue your fitness journey? Here is a great place to start!