Amazing Weight Loss and Muscle Activation Techniques Testimonial

“Hello, my name is Tara I’m 25 and I started Fitness-Tek and out a year ago I started because I was tired of being overweight I had put on a lot of weight during my undergrad over a hundred pounds so I really wanted toto do something about that I had always been a bit heavier from my child hood onwards so I really wanted to to make a change when I started I had a lot of problems with my heel I had really bad plantar fasciitis and I had a lot of pain in my knee Kevin really helped with that with the muscle activation techniques and to this day I don’t feel I don’t feel any problems or pain in my knee soI’m really really grateful for that my workouts were with Kristin and she’s absolutely phenomenal and I had a great time working out with her I started in April and I think that my last session with her was in June and during that timeframe I lost about over 30 pounds maybe about 35 or 34 pounds so I was I was pleasantly surprised because their approach is completely different I didn’t have to starve myself they encourage you to to eat more and to make smart decisions about your food so that helps a-lot it was completely different their approach is a hundred percent unlike anything that I had experienced or anything that I could think of what personal training would be about and it really it really was catered towards my needs and what Iwas experiencing and the goals that I had in mind and I was very thankful for that I never had any problems with feeling as if my workouts were harming my body they were completely sympathetic to the pains that I was feeling so that helped a lot with keeping me motivated and keeping me actually wanting to workout since my last session I’ve also lost an additional 40 pounds so in a yes timeframeI’ve lost about 70 plus pounds so it works and you don’t only lose weight but it helps in the regard that you also keep it off so that’s something that I was grateful for and in my case actually I didn’t just keep it off I continued to lose weight so I was I was completely happy for that the work hearts our kids are towards your needs and they’re very considerate and thoughtful and attentive to the things that your body is going through there’s no such thing as no pain no gain you’ll not have to worry about hurting yourself or not being able to perform an exercise because their whole mission is to ensure that your body is intact and you can you can wake up and get out of bed in the morning and not be sore to the point where you don’t want to come back but you’re still seeing results so I would highly recommend Fitness-Tek and Kristen and Kevin because I really don’t feel like my journey would have gone as successfully as it has over this past year if it weren’t for them and if it weren’t for the approach that they’ve shown me and the things that they taught me about weight loss and your body in general”‍”