Foundational Movements for a Resilient Body

Your chiropractor is already doing the work to get your body back in alignment—this routine is here to help keep it there.

At Fitness-Tek, we specialize in identifying and correcting the muscular imbalances that cause your body to break down over time. The movements on this page are not treatment—they’re prevention. Think of them as your body’s daily reset: simple, strategic activations and stretches that support better posture, stability, and mobility.

These can be added to your everyday routine to help reinforce the benefits of your chiropractic care, reduce the risk of recurring issues, and help your body function the way it’s meant to.

Consistency is key. Your future self will thank you.