Top suggestions to help you along your fitness and health journey!!

Supplements:

Creatine MonoHydrate - The most researched supplement on the market. There are many fancy ones out there for a lot more cost then this one but save your money! The compound is the exact same in everyone.

https://amzn.to/4an8CbX  (Amazon)

Magnesium- This is a must for anyone who is fasting for an extended period.

Magnesium is one of the most important vitamins in our bodies.

https://amzn.to/3U4POss  (Amazon)

Na, Potassium - This is another must-have if fasting for an extended time.

Buy a few if you will fast for any extended time, as you will need a good amount.

https://amzn.to/3J5TWCc (Amazon)

Salt- The third most important electrolyte for any extended fast.

https://amzn.to/49qidxw (Amazon)

It is one of the best proteins I have found in the past 20 years. There are multiple flavors to choose from!

https://amzn.to/43P8LT7  (Amazon)

For those who do not want to mess individual supplements for your electroliytes.

https://amzn.to/3J3JsDl  (Amazon)

A great alternative to creamer!!

I strongly suggest this for our clients dealing with inflammation and brain fog!

https://amzn.to/4aJE303 (Amazon)

Hands down the best sugar. So many benefits! Watch Dr. Ben Bikman’s interview.

https://amzn.to/43KChJC (Amazon)

ACV-Great to assist in fasting and blood sugar control

https://amzn.to/3J43JbO (Amazon)

Books and Audio Referances:

Great starting point for EVERYONE interested in being healthier.

https://amzn.to/4cM6GeW (Amazon)

MUST WATCH! This is an excellent explanation of what is happening with our bodies regarding weight gain and chronic health issues.

Book on Ketones- “The Fourth Fuel”. Excellent read on the science behind how our body uses different fuels.

https://amzn.to/3vKH80S (amazon)

Interested in learning more about the Ketogenic way of eating? This is a great starting point.

https://amzn.to/49DvGCk (amazon)

Interested in fasting and why it could change your life? This is the book for you!

https://amzn.to/4cMv4gd (amazon)

Tools:

Test strips for KetoMojo

https://amzn.to/3xq9Sww (Amazon)

KetoMojo- best tracking tool I have found.

https://amzn.to/3xq9Ch2 (Amazon)

Minimalist Shoe- Cheap and functional!

https://amzn.to/4ajet1T  (Amazon)