Spinning for Weight Loss: The Benefits
Let’s be honest, weight loss is one of the most common fitness goals out there.
However, weight loss can be a pretty pretty tiring task if you don’t know what works for you. While you could spend your time grinding away on the treadmill, it can get pretty boring.
So what other options are there? Well if you are looking for an intense but rewarding workout, spinning is a great choice. Spinning has always been a hugely popular fitness class and is known for its weight loss benefits among many other things. But it isn’t just the many benefits that get people to return week in, week out. Spinning is a unique exercise experience – think high-intensity meets nightclub. This is the atmosphere that this popular and motivating class is known for.
#1: Weight Loss
Spinning is a great weight loss tool, and its actually enjoyable. The amount of calories you can burn spinning is no joke. You can burn up to 500 calories from one spin class! Doing this class as little as twice a week could up your calorie burn and help you to lose weight.
Weight loss is one of the main reasons so many people participate in spin class. Doing this class as little as twice a week could up your calorie burn and help you to lose weight. But the even more beneficial thing about spinning for weight loss, and HIIT classes is that even after you have hopped off the bike, you will still be burning more calories than normal, hours later. It makes all that hard work worth it when you continue to burn calories even after the workout.
#2: Improve your Cardiovascular Health
Spin classes include both endurance and cardiovascular training, so heart health and lung capacity are some of the most obvious benefits from taking up these classes. For example, as you work harder in spinning you will learn to control your breathing. This can help to control anxiety and lower your heart rate.
Considering cardiovascular disease is one of the most common causes of death, improving your heart health should be one of your top priorities. Spin class is a great choice for weight loss and heart health. So get out there and get active!
#3: Anytime, Anywhere
One of the biggest benefits of spin class is that it can be done virtually anywhere. Whether its poring rain or over 100 degrees outside, you can spin. After all, the classes are held indoors in an air conditioned building.
Not only can you find a class anywhere and anytime, you can also bring spin class to you. If you find that you really enjoy spinning, you can buy a spinning bike. Really when it comes to spinning, the possibilities are endless.
#4: Set Your Own Pace
Spin class can be a bit intimidating if its your first time. I think people get this thought in their mind that it’s all about “high intensity” and loud music. While spinning is generally a high intensity activity, you are always free to set your own pace. Whether its your first time or your not really the high intensity type, spinning is flexible.
Just find a pace that’s comfortable for you and make the experience your own. If you notice that you’re getting a little too comfortable, up the intensity a bit. Spinning is adaptable, which is especially helpful if you have a current injury.
The Takeaway
In the end spinning is a great weight loss tool, and it comes with plenty of other benefits. You can enjoy an intense workout while burning calories, improving your heart health, and setting your own pace. If you are looking for a low impact yet effective workout, spinning is definitely something you should try.