Welcome to our fitness and Muscle Activation Techniques blog.
Listening And Sincerity Helped Exceed Fitness Goals
Working with a trainer that listens and is sincere can help you exceed goals, have more energy, and just do things better overall in life.
Muscle Activation Helps Delay Need For Surgery
In complicated and difficult cases, where pain management or physical therapy hasn't produced the desired result, Muscle Activation may help.
Specific Nutrition And Fitness Programs To Meet YOUR Needs
Nutrition and fitness plans built specifically for you provide better results than broad nutrition plans and generic fitness training experiences.
Get Your Life Back Using Muscle Activation Techniques
Your life will change, you will move more freely, you will breathe easier, your whole outlook on life…
Seeking Wellness Balance
Lose weight, be more healthy in general or achieve balance between multiple health goals.
Resolve Nerve Pain And Leg Weakness
Weakness in your legs or nerve pain can be addressed using special techniques.
Improve Results And Weight Loss With A Trainer That Cares
A knowledgeable accountability partner can help you improve training and fitness results.
Avid Runner Continues To Pursue Fitness
Strengthen muscles that have gotten weak or have been inactivated due to injuries and keep up your pace.
Yoga Can Be Fun Again
Improving your yoga experience is possible. Relieving pain is a good place to begin.
Fasting for the Health of it!
Most biohacks are rather involved, meaning some actions need to be taken to gain the benefits, and often there is a cost associated with those actions. Fasting is the complete opposite and requires you to do nothing!
Golfer's Shoulder Pain Overcame with Muscle Activation Technique
Shoulder pain and stiffness relieved through Muscle Activation Techniques. Golfer back on the course!
Who should you trust with your body?
When it comes to choosing someone to guide you on your fitness journey, trust and integrity are core issues.