Avid Runner Continues To Pursue Fitness

Back problems and injuries from physical injuries can cause pain and physical stress that impacts our daily lives, sleep, and enjoyment of our favorite activities and sports.

Continue Your Athletic Pursuits

Better daily comfort, improved physical performance and better sleep can all happen for you.

Using Muscle Activation Techniques you can strengthen muscles that have become weak or have been inactive due to injuries of all sorts. It's possible to reduce or stop using painkillers entirely and still enjoy pursuing your favorite sport or physical fitness activity.

• Video Transcript

  I had a lot of back problems. I've got a lot of injuries from my time in the service and a lot of athletic injuries. And it had gotten to a point where I couldn't stand up anymore – couldn't stand up straight.

  I couldn't sleep through the night, I was waking up every couple hours. After seeing Kevin, after maybe two or three sessions, most all of my problems that I thought were permanent had cleared up. And since then I've been able to continue my athletic pursuits.

  I've run a couple marathons, some half marathons, I'm still an avid runner. And I still see Kevin probably every couple months to get a tune-up, because all my underlying injuries, the structural problems, my skeleton, everything the damage I've done that's permanent that's never going to go away. But by coming to Fitness-Tek I'm able to function pretty much pain-free.

  What I like a lot about the program. One is what I don't have to use any medicine. So I have not used any painkillers in five-plus years, which is great because that stuff's just not good for you if you can avoid it. And I don't have to do a lot of stretching, which is really challenging for me. What Kevin does, is he works on strengthening muscles that have gotten weak or have been inactivated due to injuries and compensation for injuries.

  And I think one of the best parts is at the end of every session he'll do a video recording of all the exercises that I need to be doing in order to stay on track.

  I highly recommend Fitness-Tek because it'll improve your fitness, it'll help reduce any pains you may be having. And Kevin will give you a solution that you can take home with you that you can work on to improve yourself on your own time so you can continue improving your health.