Dancer Pose Revived Through Muscle Activation Techniques
Yoga is great for a combination of reasons! Keeping our body, mind and spirit all relaxed and aligned for example. However, old injuries or just time, as it impacts our bodies, can limit our ability to achieve certain poses as comfortably as we might like.
Muscle Activation may allow us to achieve better results and performance in yoga as well as other activities. It's a synergy that can help alleviate pain, calm your spirit and improve physical and mental performance.
Yoga combined with Muscle Activation improved flexibility
"So I don't have any injuries, I do yoga all the time. But I couldn't do certain poses. So a pose called dancer I couldn't grab my foot from behind and I used to be able to do that all the time.
So I called Kevin, I made an appointment I saw him at his office and believe it or not after listening to him for 90 I think it was a 90-minute appointment.
He listened to everything I've ever done with my body, how I felt, how I sleep everything like that and then he gave me some exercises and literally from when I got off the table to when I stood up I was doing full dancer pose."
– Denice owner of Florida Power Yoga
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An example of somebody that Kevin has helped...let's call her Bonnie that's her real name but I won't give you her last name.
Bonnie has back problems and hip problems. Bonnie's about 55 years old she has been to every doctor only to hear that it must be in her mind because they can't find anything wrong with her.
That's got to be so frustrating!
Well I have Kevin and I have Bonnie, and I introduced the both of them and guess what magic happens.
It's crazy! Bonnie has full functioning of her hips and her back now. She saw Kevin for I think about six times and now she's back in yoga and everybody's happy.
So in order for me to refer somebody to somebody I like to see them first. I like to check out their office space. I like to check out their work policies. I like to check out the cleanliness of the facility. I like to check out how they treat people.
So I don't have any injuries, I do yoga all the time. But I couldn't do certain poses. So a pose called dancer I couldn't grab my foot from behind and I used to be able to do that all the time. So I called Kevin, I made an appointment I saw him at his office and believe it or not after listening to him for 90 I think it was a 90-minute appointment.
He listened to everything I've ever done with my body, how I felt, how I sleep everything like that and then he gave me some exercises and literally from when I got off the table to when I stood up I was doing full dancer pose.
I tell you what I could not believe it I just could not believe that something I couldn't do for years i was able to do.