Yoga is great for a combination of reasons! Keeping our body, mind and spirit all relaxed and aligned for example. However, old injuries or just time, as it impacts our bodies, can limit our ability to achieve certain poses as comfortably as we might like.

Muscle Activation may allow us to achieve better results and performance in yoga as well as other activities. It's a synergy that can help alleviate pain, calm your spirit and improve physical and mental performance.

Yoga combined with Muscle Activation improved flexibility

"So I don't have any injuries, I do yoga all the time. But I couldn't do certain poses. So a pose called dancer I couldn't grab my foot from behind and I used to be able to do that all the time.

So I called Kevin, I made an appointment I saw him at his office and believe it or not after listening to him for 90 I think it was a 90-minute appointment.

He listened to everything I've ever done with my body, how I felt, how I sleep everything like that and then he gave me some exercises and literally from when I got off the table to when I stood up I was doing full dancer pose."

– Denice owner of Florida Power Yoga