Keep Your Family Active During the Pandemic and Beyond

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Keep Your Family Active

The pandemic changed up work, school, and social lives, and as a result, many families are spending a lot more time together. It’s an ideal time to add one more change to the mix: a family fitness plan. It’s a positive lifestyle addition, and we believe strongly enough in it that we want to offer these resources to help you form a plan.

Building Togetherness

There are lots of terrific activities that the whole family can participate in together, and some that also lend themselves well to private time.

Choose Your Space

Ready for your in-home workout? With an idea of what you’ll be doing, it’s time to think about setting up a space that will allow you to do it.

  • Choose a room where everyone can stretch out.

  • What equipment will you need?

  • Decide how you’ll organize your equipment.

Go Outside and Play

Getting out of the house is good for us as individuals, and it’s a great way for families to play together.

If it was ever critical for families to focus on health, it’s now. Build the well-being of your family, literally and figuratively, with these simple resources. Have fun together and stay safe.


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