Seeking Wellness Balance
Reconnect With Your Body And Understand How The Body Works
Find more energy, build more muscle, become fitter overall, enjoy physical activities, reduce your aches and pains, stress relief, mental clarity, or generally improve your life. If any of these are on your goals. Learn how to help your body recover.
Maybe you want to lose weight, gain muscle, reduce your recovery time or just simply START being more mindful of your health. Regardless of your fitness goals, custom coaching and personally designed plans can help you achieve them.
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So we met with Kevin in May and really liked what he had to offer and what he could do to help me. I was more focused on trying to lose some weight and be more healthy and fit overall and really incorporating regular exercise back into my life.
For my husband it was more of a balance on strength training and just really being able to help where he had a lot of aches and pains in his back and shoulders and so forth.
So we were with Kevin for all of June through December. I lost 50 pounds over that seven-month time frame, really built a lot more muscle.
My husband was more energized and also built a lot more muscle. It became a kind of a weekend challenge for us to see how many times we could go over the bridge that's over Gun Highway that's close to where Fitness-Tek is.
And just a lot more outdoor activity and just both of us really enjoying what was going on in our personal lives.
He set up different challenges for me at different times. It really went along with what I needed to do to continue to progress, to really work on how I felt about myself physically and mentally. So it was just a very supportive program so I really enjoyed that.
So I would recommend Fitness-Tek for especially for anyone that is looking for a way to reconnect with their body and be more mindful about how does the body work and where their aches and pains are, how to recover and how to make that focus be part of their overall life so that they get the most benefit out of their visits with Kevin at Fitness-Tek.
It really is a great place to be, a great place to work on yourself and heal yourself so that you can just be a better person overall for yourself and that's why I would recommend Fitness-Tek for anyone.