For customized and effective exercises for seniors Fitness-Tek in Tampa Bay, Florida is the leader. Are you a senior that understands the importance of remaining active and working out...but you are scared to death of a workout causing more pain or even worse permanently hurting you? This is a great place for you to start!

Do you find yourself in the 50+ croud? Your personal training might be putting you at more risk then it is giving you benefit.

Are you looking to increase your balance and stability? You should start with the FOOT! The foot is the most overlooked and under-trained area in the body.

Are you a senior and confused about where to start or how to continue your fitness journey? Here is a great place to start!

Looking to get stronger more stable on your feet? Balance training could be leading you down a dangerously the wrong path.

Here are a few great general pointers to keep an eye on when getting started with exercise after the age of 50. Often the same principles that are applied to the younger population are applied to this population and this could not be further from the correct thing to do.