Welcome to our fitness and Muscle Activation Techniques blog.
Benefits of Isometric Exercise
Getting started with a fitness program and the benefit of isometric exercise.
Personal Training for the Senior Population
Read these Senior Fitness guidelines. Do you work with seniors? You need to read this entry-level intro post first! Or maybe you are a senior. Your trainer needs to know these things before you start working out!
Isometric Exercise Daily for the Health of It!
Quick and easy daily workout to help maintain muscle and joint health!
Getting Old Does Not Have to Hurt: Part 3
More great info about getting old and avoiding pain!
Getting Old Does Not Have To Hurt!
This is the beginning of a series of blog post on the physical limitations most people encounter as they age. We will be exploring these limitations and giving some insights into correcting the issues at hand. Remember get old is inevitable, being in pain is not!