Fitness-Tek 1/20/23 Fitness-Tek 1/20/23

Looking For Ways To Improve Your Body and Your Life

Having a personal fitness trainer who is able to help make it easier for you to achieve your goals so that you don't give up, is a considerable boost to success.

Fitness-Tek 12/21/22 Fitness-Tek 12/21/22

Weekend Warriors Keeping Pain Away

Keep being that weekend warrior, running and doing the activities you love!

Fitness-Tek 12/20/22 Fitness-Tek 12/20/22

Heartfelt Care for Wellness

Attention, knowledge and and heartfelt care combine to help achieve the best level of wellness.

Fitness-Tek 12/19/22 Fitness-Tek 12/19/22

Your Health Is Your Wealth

If you truly believe your health is your wealth then you must take responsibility for your health.

Fitness-Tek 4/20/18 Fitness-Tek 4/20/18

Cervical Dystonia and Greg Roskopf's Muscle Activation Techniques

Cervical Dystonia - Could this be a sollution to the condition?

Fitness-Tek 3/23/18 Fitness-Tek 3/23/18

Common FAQ About Muscle Activation Training

There are many questions surrounding MAT. Muscle Activation Training can be a bit confusing at first, especially if you aren't quite sure how it works.

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Does your Dr. endorse your trainer......maybe they should.

Is your exercise professional approved by your Dr.?

Welcome to our fitness and Muscle Activation Techniques blog.