Why is stretching not good for muscle soreness? Here is a popular myth about muscles and how stretching could be creating issues for you.

Curious about Physical Therapy and Muscle Activation? Learn what makes these two of the most powerful tools in the battle against pain and disfunction. You may be surprised to learn the limitations of traditional Physical Therapy where Muscle Activation Techniques can bridge the gap.

Do you suffer from leg pain? Have questions about how to stop it and what could be causing it? Q & A about your Leg Pain. Get your questions answered by a Master Level Specialist of Greg Roskopf's Muscle Activation Techniques, Kevin Votta, from right here in Tampa, Florida.

Relief! Fitness-Tek of Tampa, FL helps alleviate disabling cervical dystonia with Muscle Activation Techniques

Do you suffer from pain in your feet? Have you tried shoe inserts, special socks, funny tap you stick to your skin?? There are a number of options at your disposal but only one of those options will get to the true cause of that foot pain. Muscle Activation Techniques with Kevin Votta could be the tool you need to solve the problem.

Do you suffer from leg pain and live in the Tampa Bay area? Then suffer no more! Fitness-Tek personal training and corrective exercise specialists have the answer to your leg pain!

Are you one of the thousands of people that stretch daily? Maybe you find yourself wondering is stretching is worth the extra time out of your day? Or maybe you have questions about stretching's ability to help you stay fit and avoid injury? What if there is something better? What if muscle activation is the key? What if stretching is well a waste of time?

Do you live in Tampa and have painful feet? Not sure where to start to heal your foot pain or maybe you have tried everything out there to get rid of your discomfort. Your foot pain may be a direct result of muscles in your back and core not working. How would you know, Muscle Activation Techniques could help you figure that out.

Do you have painful feet, live in Tampa Bay and have been told you need to wear shoe inserts and arch supports? This could not be further from the truth when it comes to pain free feet. The key to living with pain free feet and every other joint in your body for that matter is not adding support to your shoes.....its about removing it!

The "No pain No gain" slogan worn proud by hardcore often misguided gym-goers is a dangerous approach to take when it comes to your workouts. There is a risk vs reward scenario playing out inside your body that may not leave you any closer to your goal and will most likely leave you doing more harm than good.