Welcome to our fitness and Muscle Activation Techniques blog.
Getting Old Does Not Have To Hurt!
This is the beginning of a series of blog post on the physical limitations most people encounter as they age. We will be exploring these limitations and giving some insights into correcting the issues at hand. Remember get old is inevitable, being in pain is not!
The Benefits of Muscle Activation Techniques
5 Benefits of MAT
The Top Five Benefits of Spinning Class--And an added secret on how to address your pain!
When it comes to spinning, there is an endless list of benefits. You can enjoy everything from burning calories to improving your heart health when you participate in a spin class. BUT WAIT....Why are they all not true???
The Beginners Guide to Spin Class
There is endless hype surrounding spin class, but is it really all its cracked up to be? What exactly does a typical spinning class involve and what are some basic things you need to know before your first class?
The harder you workout, the fatter you get?
Do you live in Tampa, FL, and have trouble losing weight no matter what type of workout you do?
Freedom from Neck Pain - With NO Surgery!
Pain level decreased!
Another healthcare specialist recommends Fitness-Tek
A health care professional has amazing results with Muscle Activation Techniques!
Mike on his Muscle Activation Technique Experience
From the first session, I was able to notice a tremendous difference…
Does your Dr. endorse your trainer......maybe they should.
Is your exercise professional approved by your Dr.?
Bay News 9 Interview - Kevin Votta on Muscle Activation Techniques
Muscle Activation Techniques on Bay News 9 Interview with Kevin Votta of Fitness-Tek
Jessica's Weight Loss Story
She Discovered Amazing Health, Energy & Confidence
MAT® Testimonial from Samantha Heinrich a member of the U.S. Paralympics Team
Hear how Samantha goes from Crutches to the U.S. Paralympics Cycling Team using Muscle Activation Techniques!