Fitness-Tek 1/23/18 Fitness-Tek 1/23/18

Getting Old Does NOT have to hurt.........Part 2

Do you dread flying because it hurts to reach over head to store your bags?

Fitness-Tek 1/15/18 Fitness-Tek 1/15/18

Getting Old Does Not Have To Hurt!

This is the beginning of a series of blog post on the physical limitations most people encounter as they age. We will be exploring these limitations and giving some insights into correcting the issues at hand. Remember get old is inevitable, being in pain is not!

Fitness-Tek 1/12/18 Fitness-Tek 1/12/18

The Benefits of Muscle Activation Techniques

5 Benefits of MAT

Fitness-Tek 12/29/17 Fitness-Tek 12/29/17

The Top Five Benefits of Spinning Class--And an added secret on how to address your pain!

When it comes to spinning, there is an endless list of benefits. You can enjoy everything from burning calories to improving your heart health when you participate in a spin class. BUT WAIT....Why are they all not true???

Fitness-Tek 12/21/17 Fitness-Tek 12/21/17

The Beginners Guide to Spin Class

There is endless hype surrounding spin class, but is it really all its cracked up to be? What exactly does a typical spinning class involve and what are some basic things you need to know before your first class?