Have you tried a number of different assesment tools in the gym to gain a better knowledge of what is happening with your own body or those of individuals you work with? Here is one assesment tool that can change the game!

Let's be honest, working out can be a bit difficult sometimes. And finding the motivation to workout can be even harder. So when you find yourself struggling to workout, what's the solution? One of the best things you can invest in when it comes to working out is a personal trainer.

Any constant pain can make life pretty difficult, especially back pain. For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

Could the improper loading of your joints be taking years off the life of your joints?

Is stretching a waste of time? Do you feel like you can’t stretch enough?

People are surprised to hear that there is actually difference between Indoor Cycling and Spinning®. It’s pretty common to use the term Spinning® in a generic way to describe any studio cycling class.

Let’s be honest, cycling can be a bit intimidating especially during your first class. You probably aren’t quite sure where to sit, how to adjust your bike, and what all the fancy lingo means. It can all be a bit overwhelming.