Fitness-Tek 6/16/18 Fitness-Tek 6/16/18

Balance, Coordination, Stability, Strength... What do these words mean to the senior population?

Are you a senior and confused about where to start or how to continue your fitness journey? Here is a great place to start!

Fitness-Tek 6/13/18 Fitness-Tek 6/13/18

Does balance training really make older adults more stable?

Looking to get stronger more stable on your feet? Balance training could be leading you down a dangerously the wrong path.

Fitness-Tek 6/11/18 Fitness-Tek 6/11/18

We have all heard it in the gym - "No Pain No Gain!" But is that even right??

The "No pain No gain" slogan worn proud by hardcore often misguided gym-goers is a dangerous approach to take when it comes to your workouts. There is a risk vs reward scenario playing out inside your body that may not leave you any closer to your goal and will most likely leave you doing more harm than good.

Fitness-Tek 6/6/18 Fitness-Tek 6/6/18

Baseball Player Regains His Strength with MAT!

"Allowed my shoulder to regain the strength it had so I can go play baseball in college." Muscle Activation Techniques Testimonial! Tampa FL

Fitness-Tek 6/1/18 Fitness-Tek 6/1/18

Is your life leaving you behind??? Online Fitness Coach

Is your life leaving you behind..... June 2018 Newsletter. Hire a Fitness Coach. You don't have to do it alone. Learn more about our in person and online fitness coaching program.

Fitness-Tek 5/31/18 Fitness-Tek 5/31/18

Stress:The Silent Killer of your fitness gains!

Dive into the three types of stress that could be impacting your health and stopping you from achieving your health and fitness goals.

Fitness-Tek 5/28/18 Fitness-Tek 5/28/18

How To Find A Good Fitness Coach

5 things to watch out for when looking for a fitness coach

Fitness-Tek 5/20/18 Fitness-Tek 5/20/18

Things To Consider Before Choosing a Personal Trainer

5 Things to consider when looking to hire a personal trainer

Fitness-Tek 5/5/18 Fitness-Tek 5/5/18

Health & Fitness Tips For Older Adults

Here are a few great general pointers to keep an eye on when getting started with exercise after the age of 50. Often the same principles that are applied to the younger population are applied to this population and this could not be further from the correct thing to do.