Welcome to our fitness and Muscle Activation Techniques blog.
Mom Gets Her Life Back after working with personal trainers over at Fitness-Tek
It is possible to regain your previous level of fitness after childbirth. Using Muscle Activation Techniques and a trainer that understands nutrition and biomechanics anything is possible!
5 Benefits MAT Has On Your Body
How can Muscle Activation Techniques benefit me?
Keep Your Family Active During the Pandemic and Beyond
What should you be doing to keep your family active during the pandemic?
Cervical Dystonia Symptoms Stopped in Moments
Relief! Fitness-Tek of Tampa, FL helps alleviate disabling cervical dystonia with Muscle Activation Techniques
Stronger and Free of Pain – JJ's Experience
Just two months ago, I had to stop doing one of my favorite exercises, pull ups. Not only am I back 100%, I’m back stronger and free of pain.
Cindy's Weight Loss And Recovery Story
She Lost 128lbs AND Became an Iron Woman Rock Star!
What is Muscle Activation Techniques?
Muscle Activation Techniques by Greg Roskopf is an amazing tool, but how does it work? Interested in learning what MAT is, and how it works?
Do you suffer from Foot Pain in Tampa?
Do you suffer from pain in your feet? Have you tried shoe inserts, special socks, funny tap you stick to your skin?? There are a number of options at your disposal but only one of those options will get to the true cause of that foot pain. Muscle Activation Techniques with Kevin Votta could be the tool you need to solve the problem.
Get Your Questions Answered by Tampa Bay Leg Pain Specialist
Do you suffer from leg pain and live in the Tampa Bay area? Then suffer no more! Fitness-Tek personal training and corrective exercise specialists have the answer to your leg pain!
US Olympic Team Member's speedy Recovery after years of pain and disfunction
US National Team Member talks about his experience with Muscle Activation Techniques after his recovery from a car accident and multiple sports injuries. He leaves you with this challenge, "I will leave you with this final thought if you are an athlete if you take what you do seriously at any level and Muscle Activation Techniques is not a part of your routine then I might challenge how seriously you take your athletics." BOOM!
Meghan gets back to running pain free with MAT!
"Opened my eyes to how my body really works..." Pain-Free Running by using Muscle Activation Techniques!
Pain sufferer in her 70s cures her pain with Muscle Activation Techniques!
Is it ever too late to get rid of neck pain, back pain or shoulder pain? No it's not. Just ask our client Karen Chamberlain.