Welcome to our fitness and Muscle Activation Techniques blog.
Your Health Is Your Wealth
If you truly believe your health is your wealth then you must take responsibility for your health.
Life Changes Happen Here
Movement and being able to move comfortably improves our quality of life and daily happiness.
Yoga Can Be Fun Again
Improving your yoga experience is possible. Relieving pain is a good place to begin.
Fasting for the Health of it!
Most biohacks are rather involved, meaning some actions need to be taken to gain the benefits, and often there is a cost associated with those actions. Fasting is the complete opposite and requires you to do nothing!
Red Light Treatments
One of the best-kept secrets of biohacking tools out there today would have to be Red Light Treatments.
Golfer's Shoulder Pain Overcame with Muscle Activation Technique
Shoulder pain and stiffness relieved through Muscle Activation Techniques. Golfer back on the course!
Who should you trust with your body?
When it comes to choosing someone to guide you on your fitness journey, trust and integrity are core issues.
Dancer Pose Revived Through Muscle Activation Techniques
Yoga teacher describes her experiences with muscle pain relief and improved flexibility after experiencing Muscle Activation Techniques. Refers others to Fitness-tek to help relieve pain.
3 Reasons New Year’s Resolutions Fail
You’ve heard the dreadful predictions…and they’re true. Most New Year’s Resolutions don’t make it past the second week of February. So we thought we’d share three tips on how to avoid becoming another statistic. These are three of the most common reasons New Year’s Resolutions fail…
Muscle Activation Techniques, Do They Work?
Does Greg Roskopf's Muscle Activation Techniques work? Yes! Take a deep dive into the inner workings of MAT and walk away with a better understanding of how this amazing technique works.
Clients Are Able To Stay Out of Pain Longer With Muscle Activation Techniques
MAT is often the key to keep our chronic pain clients out of pain for longer. Here are some amazing results we had with Tina using muscle activation techniques.
Amazing Weight Loss and Muscle Activation Techniques Testimonial
Here is a video testimonial from one of our amazing clients!